Benefits of Drinking Water – Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.
The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.
Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women. Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.
Drinking water at the correct time
- Two glasses after waking up, helps activate internal organs.
- One glass 30 minutes before a meal helps digestion.
- One glass before taking a bath helps lower blood pressure.
- One glass before going to bed prevents stroke and heart attack.
- Fluid balance
Roughly 60 percent of the body is made of water. Drinking water enough H2O maintains the body’s transport nutrients in the body regulate body temperature, digest food, and more
- Calories control
Forget other diet tricks- drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few ponds. Water simply helps people feel full, and as a result consume fewer calories.
- Clearer skin
Certain toxin in the body can cause the skin to inflame, which result in clogged pores and acne while science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.
- Muscle fuel
Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired. So far extra to push through that final set of squats.
- Kidney function
Our kidneys process 200 quarts of body daily, sifting out waste and transporting urine to the bladder.
Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let’s drink to that!
- Fatigue buster
Move over coffee-water can helps fight those tired eyes too. One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp.
- Hangover help
If booze has got the best of you helps a hangover with a glass of water to hydrate the body and stop that pounding headache.
- Improves Mood
Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.
- Regulates Body Temperature
An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.
A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.
- Beats Bad Breath
Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.
So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.
To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.
Besides talking about benefit of drinking water I also write 5 tips to help you drink more
5 Tips to Help You Drink More
If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:
- Have a beverage with every snack and meal.
- Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste.
- Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
- Keep a bottle of water with you in your car, at your desk, or in your bag.
- Choose beverages that meet your individual needs. If you’re watching calories, go for non-caloric beverages or water.
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